Know what’s on your plate
Redfish
Calories & nutrition facts
rosefish, frozen
117
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 40 mg 2%
- Cholesterol 65.2 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14.6 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 1.6 µg 8%
- Vitamin E 0.9 mg 6%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 1.2 mg 71%
- Folate (B9) 14 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 8 mg 1%
- Iron 0.21 mg 1%
- Magnesium 14 mg 3%
- Phosphorus 170 mg 14%
- Potassium 440 mg 9%
- Zinc 0.34 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 26 µg 47%
- Iodine 85 µg 57%
Similar foods
- Ocean perch/redfishdeep-frozen92 kcal / 100 g
- Golden redfishraw90 kcal / 100 g
- Stewed redfish filletwith fat and salt113 kcal / 100 g
- Gratinated redfishwith button mushroom sauce110 kcal / 100 g
- Redfish filletgrilled132 kcal / 100 g
- Red rockfishraw92 kcal / 100 g
- Pacific ocean perch rockfishmixed species, raw90 kcal / 100 g
- Atlantic ocean perchraw79 kcal / 100 g
- Pacific rockfishmixed species, raw90 kcal / 100 g
- Ocean perchprepared in microwave oven, no ingredients added128 kcal / 100 g
Questions about Redfish
How many calories are in 100 g of Redfish?
100 g of Redfish has 117 kcal, with 17 g protein, 0 g carbohydrate and 5.5 g fat.
Source: Fineli (Finland) 846 · per 100 g · carbohydrate per EU label, fibre excluded
