Know what’s on your plate
Crab
Calories & nutrition facts
canned in brine, drained
77
calorieskcal per 100 g
Protein18 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 18 g 36%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sodium 550 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 1.1 mg 7%
Minerals
- Calcium 120 mg 9%
- Iron 2.8 mg 16%
- Magnesium 32 mg 8%
- Phosphorus 140 mg 11%
- Potassium 100 mg 2%
- Zinc 5.7 mg 52%
- Copper 0.42 mg 47%
Similar foods
- Crab fleshcanned in brine, undrained54 kcal / 100 g
- Blue crabcanned, drained83 kcal / 100 g
- Crab white meatpurchased cooked85 kcal / 100 g
- Crab brown meatpurchased cooked145 kcal / 100 g
- Crab claw meatcanned112 kcal / 100 g
- Shrimpcanned in brine, drained94 kcal / 100 g
- Crayfishcanned, drained78 kcal / 100 g
- Cangrejo124 kcal / 100 g
- Tunacanned in brine, drained109 kcal / 100 g
- Lobsterboiled, weighed with shell37 kcal / 100 g
Questions about Crab
How many calories are in 100 g of Crab?
100 g of Crab has 77 kcal, with 18 g protein, – carbohydrate and 0.5 g fat.
Source: CoFID (UK) 16-452 · per 100 g · carbohydrate per EU label, fibre excluded
