Know what’s on your plate
Crab white meat
Calories & nutrition facts
purchased cooked
85
calorieskcal per 100 g
Protein21 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 21 g 41%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sodium 322 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 2 mg 40%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 11.4 µg 38%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.4 µg 142%
Minerals
- Calcium 86 mg 7%
- Iron 0.53 mg 3%
- Magnesium 34 mg 8%
- Phosphorus 147 mg 12%
- Potassium 240 mg 5%
- Zinc 7.2 mg 65%
- Copper 0.95 mg 106%
- Manganese 0.04 mg 2%
- Selenium 87 µg 158%
- Iodine 103 µg 69%
Similar foods
- Crab white and brown meatpurchased cooked, weighed with shell51 kcal / 100 g
- Crab brown meatpurchased cooked145 kcal / 100 g
- White crab meatboiled86 kcal / 100 g
- Flaked crab and/or decorticated crab legcanned, drained98 kcal / 100 g
- Brown crab meatboiled163 kcal / 100 g
- Lobster or crayfish fleshpurchased cooked98 kcal / 100 g
Questions about Crab white meat
How many calories are in 100 g of Crab white meat?
100 g of Crab white meat has 85 kcal, with 21 g protein, – carbohydrate and 0.3 g fat.
Source: CoFID (UK) 16-392 · per 100 g · carbohydrate per EU label, fibre excluded
