Know what’s on your plate
Duck
Calories & nutrition facts
composite cuts, separable lean, roasted
189
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 25 g 51%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 96 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 10 µg 3%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 13 mg 1%
- Iron 2.7 mg 15%
- Phosphorus 200 mg 16%
- Potassium 270 mg 6%
- Zinc 2.6 mg 24%
- Selenium 1.9 µg 3%
- Iodine 1.5 µg 1%
Similar foods
- Whole duckraw138 kcal / 100 g
- Duck meat and skinraw273 kcal / 100 g
- Duck breast meatpekin, domestic, boneless, cooked without skin, broiled140 kcal / 100 g
- Roasted duckwhole, cooked, without oil, with salt126 kcal / 100 g
- Duck meatskinless, raw130 kcal / 100 g
- Turkeylean, fat & skin, roasted186 kcal / 100 g
- Lambcanadian, composite cuts, lean, cooked206 kcal / 100 g
- Whole chickencomposite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added205 kcal / 100 g
- Goosepart n/e, without skin, roasted275 kcal / 100 g
- Chickendeli cooked, composite cuts, flesh, lean and separable fat153 kcal / 100 g
Questions about Duck
How many calories are in 100 g of Duck?
100 g of Duck has 189 kcal, with 25 g protein, 0 g carbohydrate and 9.7 g fat.
Source: FOODfiles (New Zealand) M75 · per 100 g · carbohydrate per EU label, fibre excluded
