Know what’s on your plate
Duck
Calories & nutrition facts
flesh only, raw
119
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 18 g 37%
- Carbohydrate 0 g 0%
- Fat 5.1 g 7%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 5.8 mg 6%
- Vitamin D 0.55 µg 3%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.4 µg 17%
- Choline 53.6 mg 10%
Minerals
- Calcium 11 mg 1%
- Iron 1.2 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 203 mg 16%
- Potassium 297 mg 6%
- Zinc 1.4 mg 12%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 24 µg 44%
- Iodine 1.2 µg 1%
Similar foods
- Whole duckraw138 kcal / 100 g
- Whole duck eggraw179 kcal / 100 g
- Duck legwith skin, raw212 kcal / 100 g
- Duck meat and skinraw273 kcal / 100 g
- Duck leg meat and skinraw104 kcal / 100 g
- Gooseflesh only, raw155 kcal / 100 g
- Chickenmeat and skin, raw173 kcal / 100 g
- Rabbitflesh only, raw118 kcal / 100 g
- Goose meatraw155 kcal / 100 g
- Meatraw, excluding liver181 kcal / 100 g
Questions about Duck
How many calories are in 100 g of Duck?
100 g of Duck has 119 kcal, with 18 g protein, 0 g carbohydrate and 5.1 g fat.
Source: Frida (Denmark) 728 · per 100 g · carbohydrate per EU label, fibre excluded
