Know what’s on your plate
Turkey cooked salami
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 19.2 g 38%
- Carbohydrate 1.4 g 1%
- Fat 9.2 g 12%
- Saturated fat 2.8 g 14%
- Fibre 0.1 g 0%
- Sugars 1.1 g —
- Sodium 1107 mg 48%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.99 µg 41%
- Choline 53.1 mg 10%
Minerals
- Calcium 40 mg 3%
- Iron 1.3 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 266 mg 21%
- Potassium 216 mg 5%
- Zinc 2.3 mg 21%
- Copper 0.19 mg 21%
- Manganese 0.02 mg 1%
- Selenium 26.4 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 19.2 g | 1.5 g | 9.2 g |
| 1 × serving | 28 g | 48 | 5.4 g | 0.4 g | 2.6 g |
| 2 × serving | 56 g | 96 | 10.8 g | 0.8 g | 5.2 g |
| ½ × serving | 14 g | 24 | 2.7 g | 0.2 g | 1.3 g |
| 3 × serving | 84 g | 144 | 16.1 g | 1.2 g | 7.7 g |
| 4 × serving | 112 g | 193 | 21.5 g | 1.6 g | 10.3 g |
Questions about Turkey cooked salami
How many calories are in 100 g of Turkey cooked salami?
100 g of Turkey cooked salami has 172 kcal, with 19.2 g protein, 1.5 g carbohydrate and 9.2 g fat.
How many calories are in 1 × serving (28 g) of Turkey cooked salami?
1 × serving (28 g) of Turkey cooked salami has 48 kcal, with 5.4 g protein, 0.4 g carbohydrate and 2.6 g fat.
How many calories are in 2 × serving (56 g) of Turkey cooked salami?
2 × serving (56 g) of Turkey cooked salami has 96 kcal, with 10.8 g protein, 0.8 g carbohydrate and 5.2 g fat.
How many calories are in ½ × serving (14 g) of Turkey cooked salami?
½ × serving (14 g) of Turkey cooked salami has 24 kcal, with 2.7 g protein, 0.2 g carbohydrate and 1.3 g fat.
How many calories are in 3 × serving (84 g) of Turkey cooked salami?
3 × serving (84 g) of Turkey cooked salami has 144 kcal, with 16.1 g protein, 1.2 g carbohydrate and 7.7 g fat.
How many calories are in 4 × serving (112 g) of Turkey cooked salami?
4 × serving (112 g) of Turkey cooked salami has 193 kcal, with 21.5 g protein, 1.6 g carbohydrate and 10.3 g fat.
Source: USDA FoodData Central 172937 · per 100 g · carbohydrate per EU label, fibre excluded
