Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 14 g 28%
- Carbohydrate 1.2 g 0%
- Fat 27 g 34%
- Saturated fat 11 g 56%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 900 mg 39%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 22.1 mg 2%
- Magnesium 23.3 mg 6%
- Phosphorus 60 mg 5%
- Zinc 2.8 mg 25%
- Copper 0.08 mg 9%
- Manganese 0.06 mg 2%
- Selenium 2.4 µg 4%
- Iodine 7 µg 5%
Similar foods
- Lamb merguez sausageraw230 kcal / 100 g
- Pure beef merguez sausageraw436 kcal / 100 g
- Beef mutton and pork merguez sausageraw358 kcal / 100 g
- Pork and beef merguez sausageraw415 kcal / 100 g
- Beef and mutton merguez sausageraw315 kcal / 100 g
- Toulouse sausageraw321 kcal / 100 g
- Sausagefresh, raw210 kcal / 100 g
- Chorizo sausageraw250 kcal / 100 g
- Sausage meatraw323 kcal / 100 g
- Pork sausagefresh, raw225 kcal / 100 g
Questions about Merguez sausage
What meat is merguez sausage made from?
Merguez is a spicy sausage commonly made from lamb, beef or a mixture of the two. The exact meat and spice blend vary, so check the ingredients if you need to know which meat is in a particular sausage.
How do you cook merguez sausages without splitting them?
Cook them over a medium heat rather than directly over fierce flames, turning often so the skins brown without scorching. On a barbecue or in a frying pan, allow about 8–12 minutes, and make sure the centre reaches 75 °C.
Can you cook merguez sausages in the oven?
Yes. Put them in a single layer on a baking tray and roast at 200 °C for about 20–25 minutes, turning halfway through; check that the centre reaches 75 °C before serving.
How should you store fresh merguez sausages?
Keep them covered in the fridge and cook within 1–2 days of buying. To keep them longer, freeze them; defrost them in the fridge and cook promptly.
What do you serve with merguez sausages?
They go well with couscous, flatbread, grilled peppers and onions, or a tomato-based sauce. Add them to shakshuka, or serve them with harissa-spiced vegetables and a spoonful of yoghurt to temper the heat.
What can you use instead of merguez sausage?
For a similar spicy, savoury filling, use lamb or beef sausages seasoned with cumin, paprika, coriander and chilli. For a milder substitute, use plain lamb sausages and add the spices separately.
How is merguez different from chorizo?
Merguez is typically seasoned with cumin, paprika and chilli, while chorizo has a distinctive paprika-led flavour and may be smoked or cured. Fresh merguez is usually cooked before eating; cured chorizo can often be eaten as it is.
Is merguez sausage very salty?
It can be: a 100 g portion contains 900 mg of sodium. Pair it with unsalted couscous, vegetables or bread rather than adding extra salt to the meal.
Source: ANSES–Ciqual (France) 30150 · per 100 g · carbohydrate per EU label, fibre excluded