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Merguez sausage

Calories & nutrition facts

raw

301
calorieskcal per 100 g
Protein14 g
Carbs1.2 g
Fat27 g
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Nutrition facts

Per 100 g% DV
  • Calories 301 kcal —
  • Protein 14 g 28%
  • Carbohydrate 1.2 g 0%
  • Fat 27 g 34%
  • Saturated fat 11 g 56%
  • Fibre 0 g 0%
  • Sugars 1.2 g —
  • Sodium 900 mg 39%

Vitamins & minerals

Per 100 g% DV

Minerals

  • Calcium 22.1 mg 2%
  • Magnesium 23.3 mg 6%
  • Phosphorus 60 mg 5%
  • Zinc 2.8 mg 25%
  • Copper 0.08 mg 9%
  • Manganese 0.06 mg 2%
  • Selenium 2.4 µg 4%
  • Iodine 7 µg 5%

Questions about Merguez sausage

What meat is merguez sausage made from?

Merguez is a spicy sausage commonly made from lamb, beef or a mixture of the two. The exact meat and spice blend vary, so check the ingredients if you need to know which meat is in a particular sausage.

How do you cook merguez sausages without splitting them?

Cook them over a medium heat rather than directly over fierce flames, turning often so the skins brown without scorching. On a barbecue or in a frying pan, allow about 8–12 minutes, and make sure the centre reaches 75 °C.

Can you cook merguez sausages in the oven?

Yes. Put them in a single layer on a baking tray and roast at 200 °C for about 20–25 minutes, turning halfway through; check that the centre reaches 75 °C before serving.

How should you store fresh merguez sausages?

Keep them covered in the fridge and cook within 1–2 days of buying. To keep them longer, freeze them; defrost them in the fridge and cook promptly.

What do you serve with merguez sausages?

They go well with couscous, flatbread, grilled peppers and onions, or a tomato-based sauce. Add them to shakshuka, or serve them with harissa-spiced vegetables and a spoonful of yoghurt to temper the heat.

What can you use instead of merguez sausage?

For a similar spicy, savoury filling, use lamb or beef sausages seasoned with cumin, paprika, coriander and chilli. For a milder substitute, use plain lamb sausages and add the spices separately.

How is merguez different from chorizo?

Merguez is typically seasoned with cumin, paprika and chilli, while chorizo has a distinctive paprika-led flavour and may be smoked or cured. Fresh merguez is usually cooked before eating; cured chorizo can often be eaten as it is.

Is merguez sausage very salty?

It can be: a 100 g portion contains 900 mg of sodium. Pair it with unsalted couscous, vegetables or bread rather than adding extra salt to the meal.

Source: ANSES–Ciqual (France) 30150 · per 100 g · carbohydrate per EU label, fibre excluded

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