Know what’s on your plate

Veal cordon bleu

Calories & nutrition facts

escalope topped with a ham slice and cheese, breaded, prepacked

226
calorieskcal per 100 g
Protein14 g
Carbs15 g
Fat12 g

Nutrition facts

Per 100 g% DV
  • Calories 226 kcal —
  • Protein 14 g 28%
  • Carbohydrate 15 g 5%
  • Fat 12 g 16%
  • Saturated fat 3.2 g 16%
  • Fibre 0.8 g 3%
  • Sugars 2.2 g —
  • Sodium 683 mg 30%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 25.6 µg 3%
  • Vitamin C 0 mg 0%
  • Thiamin (B1) 0.13 mg 11%
  • Riboflavin (B2) 0.12 mg 9%
  • Niacin (B3) 4.8 mg 30%
  • Pantothenic acid (B5) 0.6 mg 12%
  • Vitamin B6 0.28 mg 16%
  • Vitamin B12 0.58 µg 24%

Minerals

  • Calcium 60.6 mg 5%
  • Iron 0.68 mg 4%
  • Magnesium 37.6 mg 9%
  • Phosphorus 172 mg 14%
  • Potassium 336 mg 7%
  • Zinc 1.2 mg 11%
  • Copper 0.07 mg 8%
  • Manganese 0.18 mg 8%
  • Iodine 8 µg 5%

Questions about Veal cordon bleu

How many calories are in 100 g of Veal cordon bleu?

100 g of Veal cordon bleu has 226 kcal, with 14 g protein, 15 g carbohydrate and 12 g fat.

Source: ANSES–Ciqual (France) 25089 · per 100 g · carbohydrate per EU label, fibre excluded