Know what’s on your plate
Cordon bleu-style soybean wheat and cheese-based schnitzel
Calories & nutrition facts
prepacked
247
calorieskcal per 100 g
Protein15 g
Carbs15 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 15 g 30%
- Carbohydrate 15 g 5%
- Fat 13 g 17%
- Saturated fat 3 g 15%
- Fibre 3.3 g 12%
- Sugars 2.1 g —
- Sodium 601 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26.7 µg 3%
- Vitamin K 7.5 µg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.26 mg 2%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 31.5 µg 8%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 170 mg 13%
- Iron 1.3 mg 7%
- Magnesium 40 mg 10%
- Phosphorus 190 mg 15%
- Potassium 320 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.19 mg 21%
- Manganese 0.46 mg 20%
Similar foods
- Soybean and wheat-based schnitzel or stickvegan, prepacked245 kcal / 100 g
- Soybean and wheat-based schnitzelnot vegan, prepacked260 kcal / 100 g
- Soy and wheat protein plant-based schnitzel240 kcal / 100 g
- Wheat and soybean plant-based burger or steakvegan, prepacked215 kcal / 100 g
- Soy and wheat burger or bitevegan, prepacked157 kcal / 100 g
- Plant-based soy and wheat protein escalopechilled or frozen product239 kcal / 100 g
- Fried plant-based soy and wheat protein escalopefortified272 kcal / 100 g
- Vegetarian milk-based schnitzelfilled w cheese, unprepared, fortified w iron218 kcal / 100 g
- Wheat and vegetable plant-based burger or steakseitan, prepacked208 kcal / 100 g
- Baked plant-based soy and wheat protein escalopefortified266 kcal / 100 g
Questions about Cordon bleu-style soybean wheat and cheese-based schnitzel
How many calories are in 100 g of Cordon bleu-style soybean wheat and cheese-based schnitzel?
100 g of Cordon bleu-style soybean wheat and cheese-based schnitzel has 247 kcal, with 15 g protein, 15 g carbohydrate and 13 g fat.
Source: ANSES–Ciqual (France) 25230 · per 100 g · carbohydrate per EU label, fibre excluded
