Know what’s on your plate
Soy and wheat burger or bite
Calories & nutrition facts
vegan, prepacked
157
calorieskcal per 100 g
Protein20 g
Carbs6.8 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 20 g 39%
- Carbohydrate 6.8 g 2%
- Fat 3.7 g 5%
- Saturated fat 0.7 g 3%
- Fibre 4.9 g 17%
- Sugars 2.6 g —
- Sodium 670 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.79 mg 5%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 48.7 µg 12%
Minerals
- Calcium 72 mg 6%
- Iron 2.8 mg 16%
- Magnesium 84 mg 20%
- Phosphorus 220 mg 18%
- Potassium 680 mg 14%
- Zinc 2 mg 18%
- Copper 0.54 mg 60%
- Manganese 1 mg 43%
Similar foods
- Wheat and soybean plant-based burger or steakvegan, prepacked215 kcal / 100 g
- Soybean and vegetable plant-based burger or steakprepacked175 kcal / 100 g
- Soybean and cheese plant-based burger or steakprepacked204 kcal / 100 g
- Wheat and vegetable plant-based burger or steakseitan, prepacked208 kcal / 100 g
- Cereal burger with vegetableswithout soybean, prepacked211 kcal / 100 g
- Cereal burger with cheesewithout soybean, prepacked241 kcal / 100 g
- Plant-based soy and wheat protein burgerheated172 kcal / 100 g
- Beef and soybean burgerprepacked214 kcal / 100 g
- Vegetable balls and burgersvegetarian based on soya unprepared194 kcal / 100 g
- Soy-based minced meat imitateprepacked143 kcal / 100 g
Questions about Soy and wheat burger or bite
How many calories are in 100 g of Soy and wheat burger or bite?
100 g of Soy and wheat burger or bite has 157 kcal, with 20 g protein, 6.8 g carbohydrate and 3.7 g fat.
Source: ANSES–Ciqual (France) 25223 · per 100 g · carbohydrate per EU label, fibre excluded
