Know what’s on your plate
Soy-based minced meat imitate
Calories & nutrition facts
prepacked
143
calorieskcal per 100 g
Protein12 g
Carbs7 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 12 g 23%
- Carbohydrate 7 g 3%
- Fat 5.8 g 7%
- Saturated fat 0.6 g 3%
- Fibre 5.2 g 19%
- Sugars 4.2 g —
- Sodium 312 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 6.1 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 34 µg 9%
Minerals
- Calcium 67 mg 5%
- Iron 2.2 mg 12%
- Magnesium 66 mg 16%
- Phosphorus 170 mg 14%
- Potassium 620 mg 13%
- Zinc 1.2 mg 11%
- Copper 0.41 mg 46%
- Manganese 0.78 mg 34%
Similar foods
- Vegetarian minced meatbased on soya, unprepared148 kcal / 100 g
- Plant-based mincesoy protein, chilled or frozen product167 kcal / 100 g
- Vegan minced meat substitutebased on soy or pea protein, raw167 kcal / 100 g
- Soybean and vegetable plant-based burger or steakprepacked175 kcal / 100 g
- Soybean and cheese plant-based burger or steakprepacked204 kcal / 100 g
- Soy and wheat burger or bitevegan, prepacked157 kcal / 100 g
- Wheat and soybean plant-based burger or steakvegan, prepacked215 kcal / 100 g
- Mincewith soy protein173 kcal / 100 g
- Chopped/pulled meat substitutevegan, based on soy or pea protein, raw139 kcal / 100 g
- Plant-based mincedsoy protein and wheat199 kcal / 100 g
Questions about Soy-based minced meat imitate
How many calories are in 100 g of Soy-based minced meat imitate?
100 g of Soy-based minced meat imitate has 143 kcal, with 12 g protein, 7 g carbohydrate and 5.8 g fat.
Source: ANSES–Ciqual (France) 30181 · per 100 g · carbohydrate per EU label, fibre excluded
