Know what’s on your plate
Wheat and vegetable plant-based burger or steak
Calories & nutrition facts
seitan, prepacked
208
calorieskcal per 100 g
Protein13 g
Carbs21 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 13 g 25%
- Carbohydrate 21 g 8%
- Fat 7.1 g 9%
- Saturated fat 0.7 g 4%
- Fibre 3.1 g 11%
- Sugars 4 g —
- Sodium 398 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.08 mg 7%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 46.3 µg 12%
Minerals
- Calcium 42 mg 3%
- Iron 1.2 mg 7%
- Magnesium 38 mg 9%
- Phosphorus 100 mg 8%
- Potassium 150 mg 3%
- Zinc 1 mg 9%
- Copper 0.21 mg 23%
- Manganese 0.74 mg 32%
Similar foods
- Wheat and soybean plant-based burger or steakvegan, prepacked215 kcal / 100 g
- Soybean and vegetable plant-based burger or steakprepacked175 kcal / 100 g
- Soybean and vegetable plant-based burger or steak lentilprepacked170 kcal / 100 g
- Soy and wheat burger or bitevegan, prepacked157 kcal / 100 g
- Cereal burger with vegetableswithout soybean, prepacked211 kcal / 100 g
- Plant-based sausage with wheat or seitanprepacked250 kcal / 100 g
- Plant-based soy and wheat protein burgerheated172 kcal / 100 g
- Cereal burger with cheesewithout soybean, prepacked241 kcal / 100 g
- Vegetarian milk-based schnitzel or burgerunprepared172 kcal / 100 g
- Cordon bleu-style soybean wheat and cheese-based schnitzelprepacked247 kcal / 100 g
Questions about Wheat and vegetable plant-based burger or steak
How many calories are in 100 g of Wheat and vegetable plant-based burger or steak?
100 g of Wheat and vegetable plant-based burger or steak has 208 kcal, with 13 g protein, 21 g carbohydrate and 7.1 g fat.
Source: ANSES–Ciqual (France) 25592 · per 100 g · carbohydrate per EU label, fibre excluded
