Know what’s on your plate
Soybean and wheat-based schnitzel
Calories & nutrition facts
not vegan, prepacked
260
calorieskcal per 100 g
Protein14 g
Carbs17 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 14 g 29%
- Carbohydrate 17 g 6%
- Fat 14 g 18%
- Saturated fat 1.5 g 7%
- Fibre 4.4 g 16%
- Sugars 1.3 g —
- Sodium 411 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.7 µg 1%
- Vitamin K 9.2 µg 8%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 26.6 µg 7%
- Vitamin B12 0.06 µg 2%
Minerals
- Calcium 50 mg 4%
- Iron 2.2 mg 12%
- Magnesium 38 mg 9%
- Phosphorus 140 mg 11%
- Potassium 380 mg 8%
- Zinc 0.71 mg 6%
- Copper 0.15 mg 17%
- Manganese 0.57 mg 25%
Similar foods
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- Soybean and wheat-based nuggetsbreaded croquette (not vegan), prepacked253 kcal / 100 g
- Soy and wheat burger or bitenot vegan, prepacked185 kcal / 100 g
- Wheat and soybean plant-based burger or steaknot vegan, prepacked201 kcal / 100 g
- Wheat-based nuggetsbreaded croquette, wo soybean, prepacked284 kcal / 100 g
- Vegetarian milk-based schnitzelfilled several flavours, unprepared, fortified w iron206 kcal / 100 g
- Plant-based soy and wheat protein escalopechilled or frozen product239 kcal / 100 g
- Baked plant-based soy and wheat protein escalope241 kcal / 100 g
Questions about Soybean and wheat-based schnitzel
How many calories are in 100 g of Soybean and wheat-based schnitzel?
100 g of Soybean and wheat-based schnitzel has 260 kcal, with 14 g protein, 17 g carbohydrate and 14 g fat.
Source: ANSES–Ciqual (France) 25228 · per 100 g · carbohydrate per EU label, fibre excluded
