Know what’s on your plate
Wheat and soybean plant-based burger or steak
Calories & nutrition facts
not vegan, prepacked
201
calorieskcal per 100 g
Protein10 g
Carbs13 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 10 g 20%
- Carbohydrate 13 g 5%
- Fat 10 g 13%
- Saturated fat 1.1 g 5%
- Fibre 5.4 g 19%
- Sugars 2.6 g —
- Sodium 454 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.2 µg 1%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 138 µg 35%
- Vitamin B12 0.05 µg 2%
Minerals
- Calcium 72 mg 6%
- Iron 2.2 mg 12%
- Magnesium 53 mg 13%
- Phosphorus 150 mg 12%
- Potassium 400 mg 9%
- Zinc 0.86 mg 8%
- Copper 0.19 mg 21%
- Manganese 0.84 mg 37%
Similar foods
- Wheat and vegetable plant-based burger or steakseitan, prepacked208 kcal / 100 g
- Soy and wheat burger or bitenot vegan, prepacked185 kcal / 100 g
- Soybean and vegetable plant-based burger or steakprepacked175 kcal / 100 g
- Soybean and cheese plant-based burger or steakprepacked204 kcal / 100 g
- Cereal burger with vegetableswithout soybean, prepacked211 kcal / 100 g
- Plant-based soy and wheat protein burgerheated172 kcal / 100 g
- Cereal burger with cheesewithout soybean, prepacked241 kcal / 100 g
- Beef and soybean burgerprepacked214 kcal / 100 g
- Plant-based sausage with wheat or seitanprepacked250 kcal / 100 g
- Cordon bleu-style soybean wheat and cheese-based schnitzelprepacked247 kcal / 100 g
Questions about Wheat and soybean plant-based burger or steak
How many calories are in 100 g of Wheat and soybean plant-based burger or steak?
100 g of Wheat and soybean plant-based burger or steak has 201 kcal, with 10 g protein, 13 g carbohydrate and 10 g fat.
Source: ANSES–Ciqual (France) 25594 · per 100 g · carbohydrate per EU label, fibre excluded
