Know what’s on your plate
Soybean and wheat-based schnitzel or stick
Calories & nutrition facts
vegan, prepacked
245
calorieskcal per 100 g
Protein17 g
Carbs19 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 17 g 34%
- Carbohydrate 19 g 7%
- Fat 10 g 13%
- Saturated fat 1.1 g 6%
- Fibre 5.4 g 19%
- Sodium 452 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 30.3 µg 8%
Minerals
- Calcium 70 mg 5%
- Iron 2.5 mg 14%
- Magnesium 59 mg 14%
- Phosphorus 170 mg 14%
- Potassium 350 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.32 mg 36%
- Manganese 1 mg 43%
Similar foods
- Soybean and wheat-based schnitzelnot vegan, prepacked260 kcal / 100 g
- Cordon bleu-style soybean wheat and cheese-based schnitzelprepacked247 kcal / 100 g
- Wheat and soybean plant-based burger or steakvegan, prepacked215 kcal / 100 g
- Soy and wheat burger or bitevegan, prepacked157 kcal / 100 g
- Soybean and wheat-based nuggetsbreaded croquette (vegan), prepacked251 kcal / 100 g
- Soy and wheat protein plant-based schnitzel240 kcal / 100 g
- Wheat and vegetable plant-based burger or steakseitan, prepacked208 kcal / 100 g
- Plant-based soy and wheat protein escalopechilled or frozen product239 kcal / 100 g
- Fried plant-based soy and wheat protein escalope272 kcal / 100 g
- Baked plant-based soy and wheat protein escalope241 kcal / 100 g
Questions about Soybean and wheat-based schnitzel or stick
How many calories are in 100 g of Soybean and wheat-based schnitzel or stick?
100 g of Soybean and wheat-based schnitzel or stick has 245 kcal, with 17 g protein, 19 g carbohydrate and 10 g fat.
Source: ANSES–Ciqual (France) 25229 · per 100 g · carbohydrate per EU label, fibre excluded
