Know what’s on your plate
Soybean and wheat-based nuggets
Calories & nutrition facts
breaded croquette (vegan), prepacked
251
calorieskcal per 100 g
Protein16 g
Carbs20 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 16 g 31%
- Carbohydrate 20 g 7%
- Fat 11 g 14%
- Saturated fat 1.1 g 6%
- Fibre 5.4 g 19%
- Sugars 1.8 g —
- Sodium 556 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Niacin (B3) 0.61 mg 4%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 31.5 µg 8%
Minerals
- Calcium 61 mg 5%
- Iron 2.4 mg 13%
- Magnesium 50 mg 12%
- Phosphorus 160 mg 13%
- Potassium 330 mg 7%
- Zinc 1 mg 9%
- Copper 0.25 mg 28%
- Manganese 0.89 mg 39%
Similar foods
- Wheat-based nuggetsbreaded croquette, wo soybean, prepacked284 kcal / 100 g
- Soybean and wheat-based schnitzel or stickvegan, prepacked245 kcal / 100 g
- Soy and wheat burger or bitevegan, prepacked157 kcal / 100 g
- Chicken nuggetswith soybean, breaded croquette, prepacked220 kcal / 100 g
- Soy- and wheat protein plant-based nuggetchilled or frozen product237 kcal / 100 g
- Wheat and soybean plant-based burger or steakvegan, prepacked215 kcal / 100 g
- Soybean and wheat-based schnitzelnot vegan, prepacked260 kcal / 100 g
- Breaded croquette poultry nuggetsprepacked247 kcal / 100 g
- Cordon bleu-style soybean wheat and cheese-based schnitzelprepacked247 kcal / 100 g
- Vegetarian wheat and pea nuggetsfrozen, unprepared288 kcal / 100 g
Questions about Soybean and wheat-based nuggets
How many calories are in 100 g of Soybean and wheat-based nuggets?
100 g of Soybean and wheat-based nuggets has 251 kcal, with 16 g protein, 20 g carbohydrate and 11 g fat.
Source: ANSES–Ciqual (France) 25227 · per 100 g · carbohydrate per EU label, fibre excluded
