Know what’s on your plate
Chicken nuggets
Calories & nutrition facts
with soybean, breaded croquette, prepacked
220
calorieskcal per 100 g
Protein13.4 g
Carbs16.7 g
Fat10.3 g
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 13.4 g 27%
- Carbohydrate 16.7 g 6%
- Fat 10.3 g 13%
- Saturated fat 1.8 g 9%
- Fibre 2 g 7%
- Sugars 1.7 g —
- Sodium 545 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin C 3.2 mg 4%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.12 mg 7%
Minerals
- Calcium 23.6 mg 2%
- Iron 0.84 mg 5%
- Magnesium 27.6 mg 7%
- Phosphorus 157 mg 13%
- Potassium 249 mg 5%
- Zinc 0.65 mg 6%
- Copper 0.06 mg 6%
- Manganese 0.26 mg 11%
- Selenium 7 µg 13%
Questions about Chicken nuggets
How many calories are in 100 g of Chicken nuggets?
100 g of Chicken nuggets has 220 kcal, with 13.4 g protein, 16.7 g carbohydrate and 10.3 g fat.
Source: ANSES–Ciqual (France) 1033 · per 100 g · carbohydrate per EU label, fibre excluded