Know what’s on your plate
Chicken nuggets
Calories & nutrition facts
with soybean, breaded croquette, prepacked
220
calorieskcal per 100 g
Protein13 g
Carbs17 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 13 g 27%
- Carbohydrate 17 g 6%
- Fat 10 g 13%
- Saturated fat 1.8 g 9%
- Fibre 2 g 7%
- Sugars 1.7 g —
- Sodium 545 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin C 3.2 mg 4%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.12 mg 7%
Minerals
- Calcium 23.6 mg 2%
- Iron 0.84 mg 5%
- Magnesium 27.6 mg 7%
- Phosphorus 157 mg 13%
- Potassium 249 mg 5%
- Zinc 0.65 mg 6%
- Copper 0.06 mg 6%
- Manganese 0.26 mg 11%
- Selenium 7 µg 13%
Similar foods
- Breaded chicken nuggetsfrozen, raw245 kcal / 100 g
- Chicken nuggets with friesfrozen entree, bites, heated184 kcal / 100 g
- Breaded croquette poultry nuggetsprepacked247 kcal / 100 g
- Soybean and wheat-based nuggetsbreaded croquette (not vegan), prepacked253 kcal / 100 g
- Wheat-based nuggetsbreaded croquette, wo soybean, prepacked284 kcal / 100 g
- Fish nuggetsbreaded croquette, prepacked255 kcal / 100 g
- Plant-based nuggetsoy protein, chilled or frozen product214 kcal / 100 g
- Chicken croquette154 kcal / 100 g
- Chicken patty or nuggetsboneless, breaded, potatoes, vegetable, frozen meal175 kcal / 100 g
- Soy protein plant-based nuggetfried248 kcal / 100 g
Questions about Chicken nuggets
How many calories are in 100 g of Chicken nuggets?
100 g of Chicken nuggets has 220 kcal, with 13 g protein, 17 g carbohydrate and 10 g fat.
Source: ANSES–Ciqual (France) 1033 · per 100 g · carbohydrate per EU label, fibre excluded
