Know what’s on your plate
Soybean and wheat-based nuggets
Calories & nutrition facts
breaded croquette (not vegan), prepacked
253
calorieskcal per 100 g
Protein14 g
Carbs19 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 14 g 28%
- Carbohydrate 19 g 7%
- Fat 13 g 16%
- Saturated fat 1.3 g 7%
- Fibre 4.2 g 15%
- Sugars 3.2 g —
- Sodium 472 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.7 µg 1%
- Vitamin C 4.4 mg 5%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 23.1 µg 6%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 55 mg 4%
- Iron 1.7 mg 9%
- Magnesium 56 mg 13%
- Phosphorus 150 mg 12%
- Potassium 400 mg 9%
- Zinc 0.97 mg 9%
- Copper 0.26 mg 29%
- Manganese 0.69 mg 30%
Similar foods
- Wheat-based nuggetsbreaded croquette, wo soybean, prepacked284 kcal / 100 g
- Chicken nuggetswith soybean, breaded croquette, prepacked220 kcal / 100 g
- Soy and wheat burger or bitenot vegan, prepacked185 kcal / 100 g
- Soybean and wheat-based schnitzelnot vegan, prepacked260 kcal / 100 g
- Soybean and wheat-based schnitzel or stickvegan, prepacked245 kcal / 100 g
- Soy- and wheat protein plant-based nuggetchilled or frozen product237 kcal / 100 g
- Wheat and soybean plant-based burger or steaknot vegan, prepacked201 kcal / 100 g
- Breaded croquette poultry nuggetsprepacked247 kcal / 100 g
- Cordon bleu-style soybean wheat and cheese-based schnitzelprepacked247 kcal / 100 g
- Vegetarian wheat and pea nuggetsfrozen, unprepared288 kcal / 100 g
Questions about Soybean and wheat-based nuggets
How many calories are in 100 g of Soybean and wheat-based nuggets?
100 g of Soybean and wheat-based nuggets has 253 kcal, with 14 g protein, 19 g carbohydrate and 13 g fat.
Source: ANSES–Ciqual (France) 25226 · per 100 g · carbohydrate per EU label, fibre excluded
