Know what’s on your plate
Beef short ribs
Calories & nutrition facts
chuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 25 g 51%
- Carbohydrate 0 g 0%
- Fat 23 g 29%
- Saturated fat 10 g 50%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.5 µg 144%
- Choline 87.4 mg 16%
Minerals
- Calcium 14 mg 1%
- Iron 2.7 mg 15%
- Magnesium 20 mg 5%
- Phosphorus 170 mg 14%
- Potassium 239 mg 5%
- Zinc 9.7 mg 88%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 29.7 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 26 g | 0 g | 23 g |
| 1 × oz | 85 g | 259 | 22 g | 0 g | 19 g |
| 1 × piece | 289 g | 881 | 74 g | 0 g | 65 g |
| 2 × oz | 170 g | 519 | 43 g | 0 g | 38 g |
| ½ × oz | 42.5 g | 130 | 11 g | 0 g | 9.6 g |
| 3 × oz | 255 g | 778 | 65 g | 0 g | 58 g |
| 4 × oz | 340 g | 1037 | 87 g | 0 g | 77 g |
Similar foods
- Beef shortribsrib, separable lean only, choice, raw175 kcal / 100 g
- Beef rib small endribs 10-12, separable lean only, trimmed to 0" fat, all grades, cooked, broiled193 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted359 kcal / 100 g
- Country-style beef chuck eye ribsboneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised228 kcal / 100 g
- Chuck cross rib steakchuck, boneless, lean, cooked, braised218 kcal / 100 g
- Chuck cross rib roastchuck, boneless, lean, cooked, braised236 kcal / 100 g
- Under blade pot roastchuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised291 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled352 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised275 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised196 kcal / 100 g
Questions about Beef short ribs
How many calories are in 100 g of Beef short ribs?
100 g of Beef short ribs has 305 kcal, with 26 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 1 × oz (85 g) of Beef short ribs?
1 × oz (85 g) of Beef short ribs has 259 kcal, with 22 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × piece (289 g) of Beef short ribs?
1 × piece (289 g) of Beef short ribs has 881 kcal, with 74 g protein, 0 g carbohydrate and 65 g fat.
How many calories are in 2 × oz (170 g) of Beef short ribs?
2 × oz (170 g) of Beef short ribs has 519 kcal, with 43 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in ½ × oz (42.5 g) of Beef short ribs?
½ × oz (42.5 g) of Beef short ribs has 130 kcal, with 11 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 3 × oz (255 g) of Beef short ribs?
3 × oz (255 g) of Beef short ribs has 778 kcal, with 65 g protein, 0 g carbohydrate and 58 g fat.
How many calories are in 4 × oz (340 g) of Beef short ribs?
4 × oz (340 g) of Beef short ribs has 1037 kcal, with 87 g protein, 0 g carbohydrate and 77 g fat.
Source: USDA FoodData Central 171222 · per 100 g · carbohydrate per EU label, fibre excluded
