Know what’s on your plate
Beef short ribs
Calories & nutrition facts
chuck, boneless, lean and fat, 0mm trim, raw
235
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 17 g 35%
- Carbohydrate 0 g 0%
- Fat 18 g 24%
- Saturated fat 8 g 40%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.3 mg 17%
- Folate (B9) 3 µg 1%
- Vitamin B12 3 µg 125%
- Choline 62.8 mg 11%
Minerals
- Calcium 12 mg 1%
- Iron 2.2 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 165 mg 13%
- Potassium 277 mg 6%
- Zinc 7.1 mg 64%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 18.7 µg 34%
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Questions about Beef short ribs
How many calories are in 100 g of Beef short ribs?
100 g of Beef short ribs has 235 kcal, with 18 g protein, 0 g carbohydrate and 18 g fat.
Source: Canadian Nutrient File 7360 · per 100 g · carbohydrate per EU label, fibre excluded
