Know what’s on your plate
Beef short ribs
Calories & nutrition facts
braised or boiled
269
calorieskcal per 100 g
Protein37 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 37 g 75%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.9 mg 30%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 12 mg 1%
- Iron 1.4 mg 8%
- Magnesium 15 mg 4%
- Phosphorus 162 mg 13%
- Potassium 224 mg 5%
- Zinc 8 mg 73%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 18.4 µg 33%
Similar foods
- Beef shortribsrib, separable lean only, choice, raw175 kcal / 100 g
- Beef ribsraw346 kcal / 100 g
- Short ribsraw330 kcal / 100 g
- Pork spare ribsbraised332 kcal / 100 g
- Chuck beefbraised or boiled251 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted359 kcal / 100 g
- Pork ribsboiled235 kcal / 100 g
Questions about Beef short ribs
How many calories are in 100 g of Beef short ribs?
100 g of Beef short ribs has 269 kcal, with 37 g protein, 0 g carbohydrate and 13 g fat.
Source: ANSES–Ciqual (France) 6123 · per 100 g · carbohydrate per EU label, fibre excluded
