Know what’s on your plate
Beef short ribs
Calories & nutrition facts
chuck, boneless, lean, 0mm trim, braised
240
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 3.9 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.9 µg 163%
- Choline 101 mg 18%
Minerals
- Calcium 14 mg 1%
- Iron 3.2 mg 18%
- Magnesium 23 mg 5%
- Phosphorus 201 mg 16%
- Potassium 276 mg 6%
- Zinc 12 mg 109%
- Copper 0.11 mg 13%
- Manganese 0.02 mg 1%
- Selenium 33.9 µg 62%
Similar foods
- Beef shortribsrib, separable lean only, choice, raw175 kcal / 100 g
- Short ribsraw330 kcal / 100 g
- Beef rib small endribs 10-12, separable lean only, trimmed to 0" fat, choice, cooked, broiled225 kcal / 100 g
- Chuck cross rib roastchuck, boneless, lean, cooked, braised236 kcal / 100 g
- Chuck cross rib steakchuck, boneless, lean, cooked, braised218 kcal / 100 g
- Country-style beef chuck eye ribsboneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised228 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted359 kcal / 100 g
- Rib roastwith bone, lean, raw162 kcal / 100 g
- Rib roast beefroasted, lean236 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted365 kcal / 100 g
Questions about Beef short ribs
How many calories are in 100 g of Beef short ribs?
100 g of Beef short ribs has 240 kcal, with 29 g protein, 0 g carbohydrate and 14 g fat.
Source: Canadian Nutrient File 7352 · per 100 g · carbohydrate per EU label, fibre excluded
