Know what’s on your plate
Beef short ribs
Calories & nutrition
chuck, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0.1 g 0%
- Fat 10 g 13%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.4 µg 143%
- Choline 72.7 mg 13%
Minerals
- Calcium 12 mg 1%
- Iron 2.5 mg 14%
- Magnesium 21 mg 5%
- Phosphorus 185 mg 15%
- Potassium 307 mg 7%
- Zinc 8.2 mg 74%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 21.5 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 19.7 g | 0.1 g | 10 g |
| 1 × oz | 113 g | 191 | 22.2 g | 0.1 g | 11.3 g |
| 1 × piece | 432 g | 730 | 85 g | 0.2 g | 43.3 g |
| 2 × oz | 226 g | 382 | 44.5 g | 0.1 g | 22.6 g |
| ½ × oz | 56.5 g | 95 | 11.1 g | 0 g | 5.7 g |
| 3 × oz | 339 g | 573 | 66.7 g | 0.2 g | 34 g |
| 4 × oz | 452 g | 764 | 89 g | 0.2 g | 45.3 g |
Questions about Beef short ribs
How many calories are in 100 g of Beef short ribs?
100 g of Beef short ribs has 169 kcal, with 19.7 g protein, 0.1 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (113 g) of Beef short ribs?
1 × oz (113 g) of Beef short ribs has 191 kcal, with 22.2 g protein, 0.1 g carbohydrate and 11.3 g fat.
How many calories are in 1 × piece (432 g) of Beef short ribs?
1 × piece (432 g) of Beef short ribs has 730 kcal, with 85 g protein, 0.2 g carbohydrate and 43.3 g fat.
How many calories are in 2 × oz (226 g) of Beef short ribs?
2 × oz (226 g) of Beef short ribs has 382 kcal, with 44.5 g protein, 0.1 g carbohydrate and 22.6 g fat.
How many calories are in ½ × oz (56.5 g) of Beef short ribs?
½ × oz (56.5 g) of Beef short ribs has 95 kcal, with 11.1 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (339 g) of Beef short ribs?
3 × oz (339 g) of Beef short ribs has 573 kcal, with 66.7 g protein, 0.2 g carbohydrate and 34 g fat.
How many calories are in 4 × oz (452 g) of Beef short ribs?
4 × oz (452 g) of Beef short ribs has 764 kcal, with 89 g protein, 0.2 g carbohydrate and 45.3 g fat.
Source: USDA FoodData Central 170796 · per 100 g · carbohydrate per EU label, fibre excluded
