Know what’s on your plate
Beef short ribs
Calories & nutrition facts
chuck, boneless, lean and fat, 0mm trim, braised
305
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 25 g 51%
- Carbohydrate 0 g 0%
- Fat 23 g 29%
- Saturated fat 10 g 50%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.5 µg 144%
- Choline 87.4 mg 16%
Minerals
- Calcium 14 mg 1%
- Iron 2.7 mg 15%
- Magnesium 20 mg 5%
- Phosphorus 170 mg 14%
- Potassium 239 mg 5%
- Zinc 9.7 mg 88%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 29.7 µg 54%
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Questions about Beef short ribs
How many calories are in 100 g of Beef short ribs?
100 g of Beef short ribs has 305 kcal, with 26 g protein, 0 g carbohydrate and 23 g fat.
Source: Canadian Nutrient File 7358 · per 100 g · carbohydrate per EU label, fibre excluded
