Know what’s on your plate
Chuck blade roast
Calories & nutrition
boneless, lean and fat, 3mm (1/8'') trim, raw
Beef
CNF 5945
191
caloriesper 100 g
Protein19.4 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 4.9 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68.1 mg 3%
- Cholesterol 59.9 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 5.2 µg 1%
- Vitamin B12 2.4 µg 98%
- Choline 71.7 mg 13%
Minerals
- Calcium 11.3 mg 1%
- Iron 1.9 mg 11%
- Magnesium 20.1 mg 5%
- Phosphorus 286 mg 23%
- Potassium 161 mg 3%
- Zinc 6.3 mg 57%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 16.2 µg 29%
Questions about Chuck blade roast
How many calories are in 100 g of Chuck blade roast?
100 g of Chuck blade roast has 191 kcal, with 19.4 g protein, 0 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 5945 · per 100 g · carbohydrate per EU label, fibre excluded
