Know what’s on your plate
Shoulder pot roast
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 31.5 g 63%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.4 µg 141%
- Choline 101 mg 18%
Minerals
- Calcium 13 mg 1%
- Iron 3.6 mg 20%
- Magnesium 25 mg 6%
- Phosphorus 234 mg 19%
- Potassium 359 mg 8%
- Zinc 9.4 mg 86%
- Copper 0.13 mg 15%
- Manganese 0.01 mg 1%
- Selenium 38.1 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 31.5 g | 0 g | 7.8 g |
| 1 × oz | 85 g | 167 | 26.8 g | 0 g | 6.6 g |
| 1 × roast | 787 g | 1543 | 247.7 g | 0 g | 61.2 g |
| 2 × oz | 170 g | 333 | 53.5 g | 0 g | 13.2 g |
| ½ × oz | 42.5 g | 83 | 13.4 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 500 | 80.3 g | 0 g | 19.8 g |
| 4 × oz | 340 g | 666 | 107 g | 0 g | 26.5 g |
Questions about Shoulder pot roast
How many calories are in 100 g of Shoulder pot roast?
100 g of Shoulder pot roast has 196 kcal, with 31.5 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × oz (85 g) of Shoulder pot roast?
1 × oz (85 g) of Shoulder pot roast has 167 kcal, with 26.8 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × roast (787 g) of Shoulder pot roast?
1 × roast (787 g) of Shoulder pot roast has 1543 kcal, with 247.7 g protein, 0 g carbohydrate and 61.2 g fat.
How many calories are in 2 × oz (170 g) of Shoulder pot roast?
2 × oz (170 g) of Shoulder pot roast has 333 kcal, with 53.5 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder pot roast?
½ × oz (42.5 g) of Shoulder pot roast has 83 kcal, with 13.4 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Shoulder pot roast?
3 × oz (255 g) of Shoulder pot roast has 500 kcal, with 80.3 g protein, 0 g carbohydrate and 19.8 g fat.
How many calories are in 4 × oz (340 g) of Shoulder pot roast?
4 × oz (340 g) of Shoulder pot roast has 666 kcal, with 107 g protein, 0 g carbohydrate and 26.5 g fat.
Source: USDA FoodData Central 171200 · per 100 g · carbohydrate per EU label, fibre excluded
