Know what’s on your plate
Shoulder pot roast
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 31.2 g 62%
- Carbohydrate 0 g 0%
- Fat 8.4 g 11%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.4 µg 140%
- Choline 99.7 mg 18%
Minerals
- Calcium 13 mg 1%
- Iron 3.3 mg 18%
- Magnesium 26 mg 6%
- Phosphorus 228 mg 18%
- Potassium 352 mg 7%
- Zinc 9.3 mg 84%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 36.6 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 31.2 g | 0 g | 8.4 g |
| 1 × oz | 85 g | 170 | 26.5 g | 0 g | 7.1 g |
| 1 × roast | 779 g | 1558 | 242.9 g | 0 g | 65.5 g |
| 2 × oz | 170 g | 340 | 53 g | 0 g | 14.3 g |
| ½ × oz | 42.5 g | 85 | 13.3 g | 0 g | 3.6 g |
| 3 × oz | 255 g | 510 | 79.5 g | 0 g | 21.4 g |
| 4 × oz | 340 g | 680 | 106 g | 0 g | 28.6 g |
Questions about Shoulder pot roast
How many calories are in 100 g of Shoulder pot roast?
100 g of Shoulder pot roast has 200 kcal, with 31.2 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 1 × oz (85 g) of Shoulder pot roast?
1 × oz (85 g) of Shoulder pot roast has 170 kcal, with 26.5 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × roast (779 g) of Shoulder pot roast?
1 × roast (779 g) of Shoulder pot roast has 1558 kcal, with 242.9 g protein, 0 g carbohydrate and 65.5 g fat.
How many calories are in 2 × oz (170 g) of Shoulder pot roast?
2 × oz (170 g) of Shoulder pot roast has 340 kcal, with 53 g protein, 0 g carbohydrate and 14.3 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder pot roast?
½ × oz (42.5 g) of Shoulder pot roast has 85 kcal, with 13.3 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Shoulder pot roast?
3 × oz (255 g) of Shoulder pot roast has 510 kcal, with 79.5 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in 4 × oz (340 g) of Shoulder pot roast?
4 × oz (340 g) of Shoulder pot roast has 680 kcal, with 106 g protein, 0 g carbohydrate and 28.6 g fat.
Source: USDA FoodData Central 171226 · per 100 g · carbohydrate per EU label, fibre excluded
