Know what’s on your plate
Shoulder pot roast
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 30.9 g 62%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 4.9 mg 30%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.3 µg 139%
- Choline 99.2 mg 18%
Minerals
- Calcium 13 mg 1%
- Iron 3.7 mg 21%
- Magnesium 24 mg 6%
- Phosphorus 230 mg 18%
- Potassium 353 mg 8%
- Zinc 9.2 mg 84%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 1%
- Selenium 38.1 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 30.9 g | 0 g | 9.3 g |
| 1 × oz | 85 g | 176 | 26.3 g | 0 g | 7.9 g |
| 1 × roast | 793 g | 1642 | 245.3 g | 0 g | 73.4 g |
| 2 × oz | 170 g | 352 | 52.6 g | 0 g | 15.7 g |
| ½ × oz | 42.5 g | 88 | 13.1 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 528 | 78.9 g | 0 g | 23.6 g |
| 4 × oz | 340 g | 704 | 105.2 g | 0 g | 31.5 g |
Questions about Shoulder pot roast
How many calories are in 100 g of Shoulder pot roast?
100 g of Shoulder pot roast has 207 kcal, with 30.9 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (85 g) of Shoulder pot roast?
1 × oz (85 g) of Shoulder pot roast has 176 kcal, with 26.3 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × roast (793 g) of Shoulder pot roast?
1 × roast (793 g) of Shoulder pot roast has 1642 kcal, with 245.3 g protein, 0 g carbohydrate and 73.4 g fat.
How many calories are in 2 × oz (170 g) of Shoulder pot roast?
2 × oz (170 g) of Shoulder pot roast has 352 kcal, with 52.6 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder pot roast?
½ × oz (42.5 g) of Shoulder pot roast has 88 kcal, with 13.1 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Shoulder pot roast?
3 × oz (255 g) of Shoulder pot roast has 528 kcal, with 78.9 g protein, 0 g carbohydrate and 23.6 g fat.
How many calories are in 4 × oz (340 g) of Shoulder pot roast?
4 × oz (340 g) of Shoulder pot roast has 704 kcal, with 105.2 g protein, 0 g carbohydrate and 31.5 g fat.
Source: USDA FoodData Central 171225 · per 100 g · carbohydrate per EU label, fibre excluded
