Know what’s on your plate
Lamb hind-shank
Calories & nutrition facts
new zealand, imported, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 111 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 8 mg 1%
- Iron 2 mg 11%
- Magnesium 21 mg 5%
- Phosphorus 170 mg 14%
- Potassium 249 mg 5%
- Zinc 5 mg 45%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 0%
- Selenium 8.4 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 30 g | 0 g | 14 g |
| 1 × oz | 85 g | 210 | 25 g | 0 g | 12 g |
| 2 × oz | 170 g | 420 | 50 g | 0.1 g | 24 g |
| ½ × oz | 42.5 g | 105 | 13 g | 0 g | 6 g |
| 3 × oz | 255 g | 630 | 76 g | 0.1 g | 36 g |
| 4 × oz | 340 g | 840 | 101 g | 0.1 g | 48 g |
Similar foods
- Lamb fore-shanknew zealand, imported, separable lean and fat, cooked, braised256 kcal / 100 g
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Hind shin beefnew zealand, imported, separable lean and fat, cooked, braised196 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, braised256 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised236 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- Veal shankfore and hind, separable lean and fat, cooked, braised191 kcal / 100 g
- Sheep hindshankmedium fat, deep-frozen, braised without fat242 kcal / 100 g
Questions about Lamb hind-shank
How many calories are in 100 g of Lamb hind-shank?
100 g of Lamb hind-shank has 247 kcal, with 30 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (85 g) of Lamb hind-shank?
1 × oz (85 g) of Lamb hind-shank has 210 kcal, with 25 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 2 × oz (170 g) of Lamb hind-shank?
2 × oz (170 g) of Lamb hind-shank has 420 kcal, with 50 g protein, 0.1 g carbohydrate and 24 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb hind-shank?
½ × oz (42.5 g) of Lamb hind-shank has 105 kcal, with 13 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 3 × oz (255 g) of Lamb hind-shank?
3 × oz (255 g) of Lamb hind-shank has 630 kcal, with 76 g protein, 0.1 g carbohydrate and 36 g fat.
How many calories are in 4 × oz (340 g) of Lamb hind-shank?
4 × oz (340 g) of Lamb hind-shank has 840 kcal, with 101 g protein, 0.1 g carbohydrate and 48 g fat.
Source: USDA FoodData Central 172632 · per 100 g · carbohydrate per EU label, fibre excluded
