Know what’s on your plate
Lamb hind-shank
Calories & nutrition
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0.7 g 0%
- Fat 3.4 g 4%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 4.9 mg 30%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.15 mg 9%
- Vitamin B12 1.4 µg 60%
Minerals
- Calcium 5 mg 0%
- Iron 1.5 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 185 mg 15%
- Potassium 327 mg 7%
- Zinc 3.5 mg 31%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 20.4 g | 0.7 g | 3.4 g |
| 1 × oz | 113 g | 130 | 23.1 g | 0.8 g | 3.8 g |
| 2 × oz | 226 g | 260 | 46.1 g | 1.6 g | 7.6 g |
| ½ × oz | 56.5 g | 65 | 11.5 g | 0.4 g | 1.9 g |
| 3 × oz | 339 g | 390 | 69.2 g | 2.5 g | 11.4 g |
| 4 × oz | 452 g | 520 | 92.2 g | 3.3 g | 15.1 g |
Questions about Lamb hind-shank
How many calories are in 100 g of Lamb hind-shank?
100 g of Lamb hind-shank has 115 kcal, with 20.4 g protein, 0.7 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (113 g) of Lamb hind-shank?
1 × oz (113 g) of Lamb hind-shank has 130 kcal, with 23.1 g protein, 0.8 g carbohydrate and 3.8 g fat.
How many calories are in 2 × oz (226 g) of Lamb hind-shank?
2 × oz (226 g) of Lamb hind-shank has 260 kcal, with 46.1 g protein, 1.6 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb hind-shank?
½ × oz (56.5 g) of Lamb hind-shank has 65 kcal, with 11.5 g protein, 0.4 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (339 g) of Lamb hind-shank?
3 × oz (339 g) of Lamb hind-shank has 390 kcal, with 69.2 g protein, 2.5 g carbohydrate and 11.4 g fat.
How many calories are in 4 × oz (452 g) of Lamb hind-shank?
4 × oz (452 g) of Lamb hind-shank has 520 kcal, with 92.2 g protein, 3.3 g carbohydrate and 15.1 g fat.
Source: USDA FoodData Central 174454 · per 100 g · carbohydrate per EU label, fibre excluded
