Know what’s on your plate
Lamb hind-shank
Calories & nutrition facts
new zealand, imported, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 33 g 65%
- Carbohydrate 0 g 0%
- Fat 7.4 g 9%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 115 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 8 mg 1%
- Iron 2.1 mg 12%
- Magnesium 23 mg 5%
- Phosphorus 180 mg 14%
- Potassium 258 mg 5%
- Zinc 5.4 mg 49%
- Copper 0.16 mg 18%
- Manganese 0.01 mg 0%
- Selenium 9.2 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 33 g | 0 g | 7.4 g |
| 1 × oz | 85 g | 167 | 28 g | 0 g | 6.3 g |
| 2 × oz | 170 g | 333 | 55 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 83 | 14 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 500 | 83 g | 0 g | 19 g |
| 4 × oz | 340 g | 666 | 111 g | 0 g | 25 g |
Similar foods
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- Hind shin beefnew zealand, imported, separable lean only, cooked, braised167 kcal / 100 g
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- New Zealand lamb foreshanknew zealand, foreshank, lean, braised209 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, cooked, braised165 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
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Questions about Lamb hind-shank
How many calories are in 100 g of Lamb hind-shank?
100 g of Lamb hind-shank has 196 kcal, with 33 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (85 g) of Lamb hind-shank?
1 × oz (85 g) of Lamb hind-shank has 167 kcal, with 28 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 2 × oz (170 g) of Lamb hind-shank?
2 × oz (170 g) of Lamb hind-shank has 333 kcal, with 55 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb hind-shank?
½ × oz (42.5 g) of Lamb hind-shank has 83 kcal, with 14 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Lamb hind-shank?
3 × oz (255 g) of Lamb hind-shank has 500 kcal, with 83 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (340 g) of Lamb hind-shank?
4 × oz (340 g) of Lamb hind-shank has 666 kcal, with 111 g protein, 0 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 174453 · per 100 g · carbohydrate per EU label, fibre excluded
