Know what’s on your plate
Lamb hind-shank
Calories & nutrition facts
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 18 g 37%
- Carbohydrate 0.7 g 0%
- Fat 12 g 16%
- Saturated fat 4.9 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.13 mg 8%
- Vitamin B12 1.3 µg 55%
Minerals
- Calcium 5 mg 0%
- Iron 1.3 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 168 mg 13%
- Potassium 299 mg 6%
- Zinc 3.1 mg 28%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 4.3 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 18 g | 0.7 g | 12 g |
| 1 × oz | 113 g | 210 | 21 g | 0.8 g | 14 g |
| 2 × oz | 226 g | 420 | 42 g | 1.6 g | 27 g |
| ½ × oz | 56.5 g | 105 | 10 g | 0.4 g | 6.8 g |
| 3 × oz | 339 g | 631 | 62 g | 2.5 g | 41 g |
| 4 × oz | 452 g | 841 | 83 g | 3.3 g | 55 g |
Similar foods
- Lamb fore-shanknew zealand, imported, separable lean and fat, raw183 kcal / 100 g
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal / 100 g
- Hind shin beefnew zealand, imported, separable lean and fat, raw147 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
- Sheep hindshankmedium fat, deep-frozen180 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
- Australian hind veal shankbone-in, separable lean and fat, raw144 kcal / 100 g
Questions about Lamb hind-shank
How many calories are in 100 g of Lamb hind-shank?
100 g of Lamb hind-shank has 186 kcal, with 18 g protein, 0.7 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (113 g) of Lamb hind-shank?
1 × oz (113 g) of Lamb hind-shank has 210 kcal, with 21 g protein, 0.8 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (226 g) of Lamb hind-shank?
2 × oz (226 g) of Lamb hind-shank has 420 kcal, with 42 g protein, 1.6 g carbohydrate and 27 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb hind-shank?
½ × oz (56.5 g) of Lamb hind-shank has 105 kcal, with 10 g protein, 0.4 g carbohydrate and 6.8 g fat.
How many calories are in 3 × oz (339 g) of Lamb hind-shank?
3 × oz (339 g) of Lamb hind-shank has 631 kcal, with 62 g protein, 2.5 g carbohydrate and 41 g fat.
How many calories are in 4 × oz (452 g) of Lamb hind-shank?
4 × oz (452 g) of Lamb hind-shank has 841 kcal, with 83 g protein, 3.3 g carbohydrate and 55 g fat.
Source: USDA FoodData Central 172633 · per 100 g · carbohydrate per EU label, fibre excluded
