Know what’s on your plate
Beef tongue
Calories & nutrition facts
new zealand, imported, variety meats and by-products, raw
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 17.8 g 36%
- Carbohydrate 0 g 0%
- Fat 19.1 g 24%
- Saturated fat 6.7 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.95 mg 6%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.09 mg 6%
- Vitamin B12 5.2 µg 216%
Minerals
- Calcium 4 mg 0%
- Iron 1.8 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 150 mg 12%
- Potassium 252 mg 5%
- Zinc 2.7 mg 25%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 2.5 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 17.8 g | 0 g | 19.1 g |
| 1 × oz | 113 g | 275 | 20.1 g | 0 g | 21.6 g |
| 2 × oz | 226 g | 549 | 40.2 g | 0 g | 43.1 g |
| ½ × oz | 56.5 g | 137 | 10 g | 0 g | 10.8 g |
| 3 × oz | 339 g | 824 | 60.2 g | 0 g | 64.7 g |
| 4 × oz | 452 g | 1098 | 80.3 g | 0 g | 86.3 g |
Questions about Beef tongue
How many calories are in 100 g of Beef tongue?
100 g of Beef tongue has 243 kcal, with 17.8 g protein, 0 g carbohydrate and 19.1 g fat.
How many calories are in 1 × oz (113 g) of Beef tongue?
1 × oz (113 g) of Beef tongue has 275 kcal, with 20.1 g protein, 0 g carbohydrate and 21.6 g fat.
How many calories are in 2 × oz (226 g) of Beef tongue?
2 × oz (226 g) of Beef tongue has 549 kcal, with 40.2 g protein, 0 g carbohydrate and 43.1 g fat.
How many calories are in ½ × oz (56.5 g) of Beef tongue?
½ × oz (56.5 g) of Beef tongue has 137 kcal, with 10 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in 3 × oz (339 g) of Beef tongue?
3 × oz (339 g) of Beef tongue has 824 kcal, with 60.2 g protein, 0 g carbohydrate and 64.7 g fat.
How many calories are in 4 × oz (452 g) of Beef tongue?
4 × oz (452 g) of Beef tongue has 1098 kcal, with 80.3 g protein, 0 g carbohydrate and 86.3 g fat.
Source: USDA FoodData Central 174738 · per 100 g · carbohydrate per EU label, fibre excluded