Know what’s on your plate
Beef tongue
Calories & nutrition facts
cooked
236
calorieskcal per 100 g
Protein24 g
Carbs0.2 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 24 g 47%
- Carbohydrate 0.2 g 0%
- Fat 16 g 20%
- Saturated fat 6.1 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 7 µg 2%
- Vitamin B12 6.6 µg 276%
Minerals
- Calcium 14.5 mg 1%
- Iron 3.5 mg 19%
- Magnesium 9.4 mg 2%
- Phosphorus 144 mg 12%
- Potassium 184 mg 4%
- Zinc 2.2 mg 20%
- Copper 0.13 mg 14%
- Manganese 0.04 mg 2%
- Iodine 5 µg 3%
Similar foods
- Calf tonguecooked237 kcal / 100 g
- Ox tongueraw178 kcal / 100 g
- Beef heart99 kcal / 100 g
- Beef ox tongueraw176 kcal / 100 g
- Veal tongueroasted135 kcal / 100 g
- Lamb tonguevariety meats and by-products, cooked, braised275 kcal / 100 g
- Tongueaverage of veal and beef, raw191 kcal / 100 g
- Calf livercooked140 kcal / 100 g
- Pork tonguefresh, variety meats and by-products, cooked, braised271 kcal / 100 g
- Língua de vaca284 kcal / 100 g
Questions about Beef tongue
How many calories are in 100 g of Beef tongue?
100 g of Beef tongue has 236 kcal, with 24 g protein, 0.2 g carbohydrate and 16 g fat.
Source: ANSES–Ciqual (France) 40203 · per 100 g · carbohydrate per EU label, fibre excluded
