Know what’s on your plate
Beef tongue
Calories & nutrition facts
whole, canned, pickled
267
calorieskcal per 100 g
Protein19 g
Carbs0.3 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 19 g 39%
- Carbohydrate 0.3 g 0%
- Fat 20 g 26%
- Saturated fat 10 g 50%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5 mg 31%
- Folate (B9) 5.2 µg 1%
Minerals
- Calcium 8 mg 1%
- Iron 2.1 mg 12%
- Magnesium 14 mg 3%
- Phosphorus 182 mg 15%
- Potassium 197 mg 4%
- Zinc 2.3 mg 21%
- Copper 0.21 mg 23%
Similar foods
- Ox tongueraw178 kcal / 100 g
- Veal tonguevariety meats and by-products, raw131 kcal / 100 g
- Beef ox tongueraw176 kcal / 100 g
- Beefcanned154 kcal / 100 g
- Pork tonguefresh, variety meats and by-products, cooked, braised271 kcal / 100 g
- Lamb tonguevariety meats and by-products, raw222 kcal / 100 g
- Calf tonguecooked237 kcal / 100 g
- Língua de vaca284 kcal / 100 g
- Tongueaverage of veal and beef, raw191 kcal / 100 g
Questions about Beef tongue
How many calories are in 100 g of Beef tongue?
100 g of Beef tongue has 267 kcal, with 19 g protein, 0.3 g carbohydrate and 20 g fat.
Source: Canadian Nutrient File 2797 · per 100 g · carbohydrate per EU label, fibre excluded
