Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 14.9 g 30%
- Carbohydrate 3.7 g 1%
- Fat 16.1 g 21%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sodium 69 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.1 mg 3%
- Thiamin (B1) 0.13 mg 10%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 4.2 mg 27%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.8 µg 158%
Minerals
- Calcium 6 mg 0%
- Iron 3 mg 16%
- Magnesium 16 mg 4%
- Phosphorus 133 mg 11%
- Potassium 315 mg 7%
- Zinc 2.9 mg 26%
- Copper 0.17 mg 19%
- Manganese 0.03 mg 1%
- Selenium 9.4 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 14.9 g | 3.7 g | 16.1 g |
| 1 × oz | 28.4 g | 64 | 4.2 g | 1 g | 4.6 g |
| 2 × oz | 56.7 g | 127 | 8.4 g | 2.1 g | 9.1 g |
| ½ × oz | 14.2 g | 32 | 2.1 g | 0.5 g | 2.3 g |
| 3 × oz | 85.1 g | 191 | 12.7 g | 3.1 g | 13.7 g |
| 4 × oz | 113.4 g | 254 | 16.9 g | 4.2 g | 18.2 g |
Questions about Beef tongue
How many calories are in 100 g of Beef tongue?
100 g of Beef tongue has 224 kcal, with 14.9 g protein, 3.7 g carbohydrate and 16.1 g fat.
How many calories are in 1 × oz (28.4 g) of Beef tongue?
1 × oz (28.4 g) of Beef tongue has 64 kcal, with 4.2 g protein, 1 g carbohydrate and 4.6 g fat.
How many calories are in 2 × oz (56.7 g) of Beef tongue?
2 × oz (56.7 g) of Beef tongue has 127 kcal, with 8.4 g protein, 2.1 g carbohydrate and 9.1 g fat.
How many calories are in ½ × oz (14.2 g) of Beef tongue?
½ × oz (14.2 g) of Beef tongue has 32 kcal, with 2.1 g protein, 0.5 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (85.1 g) of Beef tongue?
3 × oz (85.1 g) of Beef tongue has 191 kcal, with 12.7 g protein, 3.1 g carbohydrate and 13.7 g fat.
How many calories are in 4 × oz (113.4 g) of Beef tongue?
4 × oz (113.4 g) of Beef tongue has 254 kcal, with 16.9 g protein, 4.2 g carbohydrate and 18.2 g fat.
Source: USDA FoodData Central 170196 · per 100 g · carbohydrate per EU label, fibre excluded
