Know what’s on your plate
Lamb tongue - swiss cut
Calories & nutrition facts
new zealand, imported, raw
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 14 g 29%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 5.9 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 6.1 µg 254%
Minerals
- Calcium 6 mg 0%
- Iron 1.3 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 142 mg 11%
- Potassium 207 mg 4%
- Zinc 1.6 mg 14%
- Copper 0.15 mg 17%
- Manganese 0.02 mg 1%
- Selenium 5.4 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 225 | 14 g | 0 g | 19 g |
| 1 × oz | 113 g | 254 | 16 g | 0 g | 21 g |
| 2 × oz | 226 g | 509 | 32 g | 0 g | 42 g |
| ½ × oz | 56.5 g | 127 | 8.1 g | 0 g | 11 g |
| 3 × oz | 339 g | 763 | 48 g | 0 g | 63 g |
| 4 × oz | 452 g | 1017 | 65 g | 0 g | 84 g |
Similar foods
- Lamb tongueraw222 kcal / 100 g
- Lamb heartnew zealand, imported, raw105 kcal / 100 g
- Beef tonguenew zealand, imported, variety meats and by-products, raw243 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, raw272 kcal / 100 g
- Veal tongueraw131 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
- Fully frenched lamb racknew zealand, imported, separable lean only, raw147 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Sheep tongueraw218 kcal / 100 g
Questions about Lamb tongue - swiss cut
How many calories are in 100 g of Lamb tongue - swiss cut?
100 g of Lamb tongue - swiss cut has 225 kcal, with 14 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (113 g) of Lamb tongue - swiss cut?
1 × oz (113 g) of Lamb tongue - swiss cut has 254 kcal, with 16 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 2 × oz (226 g) of Lamb tongue - swiss cut?
2 × oz (226 g) of Lamb tongue - swiss cut has 509 kcal, with 32 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb tongue - swiss cut?
½ × oz (56.5 g) of Lamb tongue - swiss cut has 127 kcal, with 8.1 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 3 × oz (339 g) of Lamb tongue - swiss cut?
3 × oz (339 g) of Lamb tongue - swiss cut has 763 kcal, with 48 g protein, 0 g carbohydrate and 63 g fat.
How many calories are in 4 × oz (452 g) of Lamb tongue - swiss cut?
4 × oz (452 g) of Lamb tongue - swiss cut has 1017 kcal, with 65 g protein, 0 g carbohydrate and 84 g fat.
Source: USDA FoodData Central 172621 · per 100 g · carbohydrate per EU label, fibre excluded
