Know what’s on your plate
Veal heart
Calories & nutrition facts
braised
186
calorieskcal per 100 g
Protein29 g
Carbs0.1 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 29 g 58%
- Carbohydrate 0.1 g 0%
- Fat 6.8 g 9%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 176 mg 59%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 10 mg 11%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.93 mg 72%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 1.7 mg 33%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 2 µg 1%
- Vitamin B12 14.5 µg 603%
Minerals
- Calcium 8 mg 1%
- Iron 4.3 mg 24%
- Magnesium 18 mg 4%
- Phosphorus 250 mg 20%
- Potassium 199 mg 4%
- Zinc 2.2 mg 20%
- Copper 0.43 mg 48%
- Manganese 0.06 mg 3%
- Selenium 52.4 µg 95%
Similar foods
- Larded veal heartstewed, with cream sauce from brown basic sauce171 kcal / 100 g
- Lamb heartbraised185 kcal / 100 g
- Veal liverbraised192 kcal / 100 g
- Veal tonguebraised202 kcal / 100 g
- Lamb tonguebraised275 kcal / 100 g
- Beef heartbraised, with sauce139 kcal / 100 g
- Calf heartraw105 kcal / 100 g
- Pork heartbraised148 kcal / 100 g
- Bovine heartcooked189 kcal / 100 g
- Ox heartoffal, simmered180 kcal / 100 g
Questions about Veal heart
How many calories are in 100 g of Veal heart?
100 g of Veal heart has 186 kcal, with 29 g protein, 0.1 g carbohydrate and 6.8 g fat.
Source: Canadian Nutrient File 3609 · per 100 g · carbohydrate per EU label, fibre excluded
