Know what’s on your plate
Pork heart
Calories & nutrition facts
braised
148
calorieskcal per 100 g
Protein24 g
Carbs0.4 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 24 g 47%
- Carbohydrate 0.4 g 0%
- Fat 5.1 g 6%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 35 mg 2%
- Cholesterol 221 mg 74%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.56 mg 46%
- Riboflavin (B2) 1.7 mg 131%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 2.5 mg 49%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 4 µg 1%
- Vitamin B12 3.8 µg 158%
Minerals
- Calcium 7 mg 1%
- Iron 5.8 mg 32%
- Magnesium 24 mg 6%
- Phosphorus 178 mg 14%
- Potassium 206 mg 4%
- Zinc 3.1 mg 28%
- Copper 0.51 mg 56%
- Manganese 0.07 mg 3%
- Selenium 18.3 µg 33%
Similar foods
- Pork heart ragout134 kcal / 100 g
- Larded pork heartstewed, with cream sauce from brown basic sauce187 kcal / 100 g
- Pork tonguebraised271 kcal / 100 g
- Pig heartstewed162 kcal / 100 g
- Pork lungsbraised99 kcal / 100 g
- Lamb heartbraised185 kcal / 100 g
- Swine heartraw159 kcal / 100 g
- Veal heartbraised186 kcal / 100 g
- Beef heartsimmered165 kcal / 100 g
- Chicken heartbroiler, simmered185 kcal / 100 g
Questions about Pork heart
How many calories are in 100 g of Pork heart?
100 g of Pork heart has 148 kcal, with 24 g protein, 0.4 g carbohydrate and 5.1 g fat.
Source: Canadian Nutrient File 1840 · per 100 g · carbohydrate per EU label, fibre excluded
