Know what’s on your plate
Beef heart
Calories & nutrition facts
simmered
165
calorieskcal per 100 g
Protein28 g
Carbs0.2 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 28 g 57%
- Carbohydrate 0.2 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 212 mg 71%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.29 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 1.2 mg 93%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.25 mg 14%
- Folate (B9) 5 µg 1%
- Vitamin B12 10.8 µg 450%
- Choline 229 mg 42%
Minerals
- Calcium 5 mg 0%
- Iron 6.4 mg 35%
- Magnesium 21 mg 5%
- Phosphorus 254 mg 20%
- Potassium 219 mg 5%
- Zinc 2.9 mg 26%
- Copper 0.56 mg 62%
- Manganese 0.03 mg 1%
- Selenium 38.9 µg 71%
Similar foods
- Beef heart ragout119 kcal / 100 g
- Bovine heartcooked189 kcal / 100 g
- Ox heartoffal, simmered180 kcal / 100 g
- Heart
- Beef kidneysimmered159 kcal / 100 g
- Beef tonguesimmered284 kcal / 100 g
- Veal heartbeef138 kcal / 100 g
- Chicken heartbroiler, simmered185 kcal / 100 g
- Lamb heartbraised185 kcal / 100 g
- Bovine livercooked190 kcal / 100 g
Questions about Beef heart
How many calories are in 100 g of Beef heart?
100 g of Beef heart has 165 kcal, with 29 g protein, 0.2 g carbohydrate and 4.7 g fat.
Source: Canadian Nutrient File 2654 · per 100 g · carbohydrate per EU label, fibre excluded
