Know what’s on your plate
Beef kidney
Calories & nutrition facts
simmered
159
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 94 mg 4%
- Cholesterol 716 mg 239%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 3 mg 228%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 83 µg 21%
- Vitamin B12 24.9 µg 1038%
- Choline 513 mg 93%
Minerals
- Calcium 19 mg 1%
- Iron 5.8 mg 32%
- Magnesium 12 mg 3%
- Phosphorus 304 mg 24%
- Potassium 135 mg 3%
- Zinc 2.8 mg 26%
- Copper 0.56 mg 63%
- Manganese 0.19 mg 8%
- Selenium 168 µg 305%
Similar foods
- Sour beef kidneys285 kcal / 100 g
- Ox kidneyoffal, simmered158 kcal / 100 g
- Beef heartsimmered165 kcal / 100 g
- Beef brainsimmered151 kcal / 100 g
- Bovine kidneyraw118 kcal / 100 g
- Veal kidneybraised163 kcal / 100 g
- Lamb kidneybraised137 kcal / 100 g
- Pork kidneybraised151 kcal / 100 g
- Pig kidneystewed153 kcal / 100 g
- Kidneyboiled, salt136 kcal / 100 g
Questions about Beef kidney
How many calories are in 100 g of Beef kidney?
100 g of Beef kidney has 159 kcal, with 27 g protein, 0 g carbohydrate and 4.7 g fat.
Source: Canadian Nutrient File 2655 · per 100 g · carbohydrate per EU label, fibre excluded
