Know what’s on your plate
Beef kidney
Calories & nutrition facts
new zealand, imported, variety meats and by-products, cooked, boiled
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 123 mg 5%
- Cholesterol 1002 mg 334%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 104 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.4 mg 34%
- Riboflavin (B2) 2.9 mg 227%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 3.1 mg 61%
- Vitamin B6 0.25 mg 15%
- Vitamin B12 21.4 µg 890%
Minerals
- Calcium 14 mg 1%
- Iron 5.7 mg 32%
- Magnesium 18 mg 4%
- Phosphorus 338 mg 27%
- Potassium 144 mg 3%
- Zinc 2.6 mg 24%
- Copper 0.56 mg 63%
- Manganese 0.16 mg 7%
- Selenium 105 µg 191%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 27 g | 0 g | 5.3 g |
| 1 × oz | 85 g | 133 | 23 g | 0 g | 4.5 g |
| 2 × oz | 170 g | 267 | 46 g | 0 g | 9 g |
| ½ × oz | 42.5 g | 67 | 12 g | 0 g | 2.2 g |
| 3 × oz | 255 g | 400 | 70 g | 0 g | 13 g |
| 4 × oz | 340 g | 534 | 93 g | 0 g | 18 g |
Similar foods
- Beef heartnew zealand, imported, variety meats and by-products, cooked, boiled179 kcal / 100 g
- Beef livernew zealand, imported, variety meats and by-products, cooked, boiled150 kcal / 100 g
- Lamb kidneynew zealand, imported, cooked, soaked and fried112 kcal / 100 g
- Ox kidneyoffal, simmered158 kcal / 100 g
- Veal kidneysvariety meats and by-products, cooked, braised163 kcal / 100 g
- Bovine kidneyraw118 kcal / 100 g
- Kidneyboiled, salt136 kcal / 100 g
- Pork kidneysfresh, variety meats and by-products, cooked, braised151 kcal / 100 g
- Manufacturing beefnew zealand, imported, cooked, boiled126 kcal / 100 g
- Calf kidneyraw81 kcal / 100 g
Questions about Beef kidney
How many calories are in 100 g of Beef kidney?
100 g of Beef kidney has 157 kcal, with 27 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (85 g) of Beef kidney?
1 × oz (85 g) of Beef kidney has 133 kcal, with 23 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (170 g) of Beef kidney?
2 × oz (170 g) of Beef kidney has 267 kcal, with 46 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in ½ × oz (42.5 g) of Beef kidney?
½ × oz (42.5 g) of Beef kidney has 67 kcal, with 12 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (255 g) of Beef kidney?
3 × oz (255 g) of Beef kidney has 400 kcal, with 70 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (340 g) of Beef kidney?
4 × oz (340 g) of Beef kidney has 534 kcal, with 93 g protein, 0 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 173084 · per 100 g · carbohydrate per EU label, fibre excluded
