Know what’s on your plate
Beef liver
Calories & nutrition facts
new zealand, imported, variety meats and by-products, cooked, boiled
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 23 g 47%
- Carbohydrate 3.8 g 1%
- Fat 4.7 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 243 mg 81%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21014 µg 2335%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.38 mg 31%
- Riboflavin (B2) 3 mg 234%
- Niacin (B3) 13.8 mg 86%
- Pantothenic acid (B5) 9.8 mg 196%
- Vitamin B6 0.45 mg 27%
- Vitamin B12 96 µg 4000%
Minerals
- Calcium 4 mg 0%
- Iron 7.2 mg 40%
- Magnesium 21 mg 5%
- Phosphorus 397 mg 32%
- Potassium 336 mg 7%
- Zinc 3.4 mg 31%
- Copper 5.7 mg 637%
- Manganese 0.33 mg 14%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 23 g | 3.8 g | 4.7 g |
| 1 × oz | 85 g | 128 | 20 g | 3.2 g | 4 g |
| 2 × oz | 170 g | 255 | 40 g | 6.4 g | 8 g |
| ½ × oz | 42.5 g | 64 | 9.9 g | 1.6 g | 2 g |
| 3 × oz | 255 g | 383 | 59 g | 9.6 g | 12 g |
| 4 × oz | 340 g | 510 | 79 g | 13 g | 16 g |
Similar foods
- Beef liver mincedeep-frozen, boiled174 kcal / 100 g
- Fried beef liverfried170 kcal / 100 g
- Beef heartnew zealand, imported, variety meats and by-products, cooked, boiled179 kcal / 100 g
- Beef kidneynew zealand, imported, variety meats and by-products, cooked, boiled157 kcal / 100 g
- Bovine livercooked190 kcal / 100 g
- Lamb livernew zealand, imported, raw136 kcal / 100 g
- Veal livervariety meats and by-products, raw140 kcal / 100 g
- Ox liverboiled, processed meat product133 kcal / 100 g
- Heifer livercooked165 kcal / 100 g
- Calf liverprepared172 kcal / 100 g
Questions about Beef liver
How many calories are in 100 g of Beef liver?
100 g of Beef liver has 150 kcal, with 23 g protein, 3.8 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (85 g) of Beef liver?
1 × oz (85 g) of Beef liver has 128 kcal, with 20 g protein, 3.2 g carbohydrate and 4 g fat.
How many calories are in 2 × oz (170 g) of Beef liver?
2 × oz (170 g) of Beef liver has 255 kcal, with 40 g protein, 6.4 g carbohydrate and 8 g fat.
How many calories are in ½ × oz (42.5 g) of Beef liver?
½ × oz (42.5 g) of Beef liver has 64 kcal, with 9.9 g protein, 1.6 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Beef liver?
3 × oz (255 g) of Beef liver has 383 kcal, with 59 g protein, 9.6 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (340 g) of Beef liver?
4 × oz (340 g) of Beef liver has 510 kcal, with 79 g protein, 13 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 174728 · per 100 g · carbohydrate per EU label, fibre excluded
