Know what’s on your plate
Beef liver
Calories & nutrition facts
cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 27 g 53%
- Carbohydrate 5.2 g 2%
- Fat 4.7 g 6%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 381 mg 127%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7744 µg 860%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.46 mg 3%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 3.4 mg 263%
- Niacin (B3) 17.5 mg 109%
- Pantothenic acid (B5) 6.9 mg 139%
- Vitamin B6 1 mg 60%
- Folate (B9) 260 µg 65%
- Vitamin B12 83.1 µg 3464%
- Choline 418 mg 76%
Minerals
- Calcium 6 mg 0%
- Iron 6.2 mg 34%
- Magnesium 22 mg 5%
- Phosphorus 485 mg 39%
- Potassium 351 mg 7%
- Zinc 5.2 mg 48%
- Copper 14.6 mg 1621%
- Manganese 0.36 mg 15%
- Selenium 32.8 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 27 g | 5.2 g | 4.7 g |
| 1 × oz | 85 g | 149 | 23 g | 4.4 g | 4 g |
| 1 × slice | 81 g | 142 | 22 g | 4.2 g | 3.8 g |
| 2 × oz | 170 g | 298 | 45 g | 8.8 g | 8 g |
| ½ × oz | 42.5 g | 74 | 11 g | 2.2 g | 2 g |
| 3 × oz | 255 g | 446 | 68 g | 13 g | 12 g |
| 4 × oz | 340 g | 595 | 90 g | 18 g | 16 g |
Similar foods
- Fried beef liverfried170 kcal / 100 g
- Breaded fried beef liverfried212 kcal / 100 g
- Fried beef liver with saltfried, with salt179 kcal / 100 g
- Beef liver mincefried without fat, pan159 kcal / 100 g
- Beef liver with red wine saucefried, with red wine sauce122 kcal / 100 g
- Bovine livercooked190 kcal / 100 g
- Veal livervariety meats and by-products, raw140 kcal / 100 g
- Ox liveroffal, fast-fried136 kcal / 100 g
- Lamb livervariety meats and by-products, cooked, pan-fried238 kcal / 100 g
- Chicken liverfried149 kcal / 100 g
Questions about Beef liver
How many calories are in 100 g of Beef liver?
100 g of Beef liver has 175 kcal, with 27 g protein, 5.2 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (85 g) of Beef liver?
1 × oz (85 g) of Beef liver has 149 kcal, with 23 g protein, 4.4 g carbohydrate and 4 g fat.
How many calories are in 1 × slice (81 g) of Beef liver?
1 × slice (81 g) of Beef liver has 142 kcal, with 22 g protein, 4.2 g carbohydrate and 3.8 g fat.
How many calories are in 2 × oz (170 g) of Beef liver?
2 × oz (170 g) of Beef liver has 298 kcal, with 45 g protein, 8.8 g carbohydrate and 8 g fat.
How many calories are in ½ × oz (42.5 g) of Beef liver?
½ × oz (42.5 g) of Beef liver has 74 kcal, with 11 g protein, 2.2 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Beef liver?
3 × oz (255 g) of Beef liver has 446 kcal, with 68 g protein, 13 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (340 g) of Beef liver?
4 × oz (340 g) of Beef liver has 595 kcal, with 90 g protein, 18 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 168627 · per 100 g · carbohydrate per EU label, fibre excluded
