Know what’s on your plate
Ox liver
Calories & nutrition facts
offal, fast-fried
136
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21000 µg 2333%
- Vitamin C 0 mg 0%
- Vitamin D 0.11 µg 1%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 3 mg 231%
- Niacin (B3) 21 mg 131%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 590 µg 148%
- Vitamin B12 96 µg 4000%
Minerals
- Calcium 4 mg 0%
- Iron 7.2 mg 40%
- Phosphorus 397 mg 32%
- Potassium 336 mg 7%
- Zinc 3.4 mg 31%
- Selenium 16 µg 29%
- Iodine 4.1 µg 3%
Similar foods
- Beef liver137 kcal / 100 g
- Bovine liver142 kcal / 100 g
- Fried beef liverfried170 kcal / 100 g
- Ox heartoffal, simmered180 kcal / 100 g
- Heifer livercooked165 kcal / 100 g
- Ox kidneyoffal, simmered158 kcal / 100 g
- Lamb liverpan-fried238 kcal / 100 g
- Veal livervariety meats and by-products, raw140 kcal / 100 g
- Calf livercooked140 kcal / 100 g
- Chicken liverpan-fried, no added salt or fat138 kcal / 100 g
Questions about Ox liver
How many calories are in 100 g of Ox liver?
100 g of Ox liver has 136 kcal, with 23 g protein, 0 g carbohydrate and 4.7 g fat.
Source: FOODfiles (New Zealand) M1088 · per 100 g · carbohydrate per EU label, fibre excluded
