Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 20.3 g 41%
- Carbohydrate 5 g 2%
- Fat 3 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 300 mg 100%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15659 µg 1740%
- Vitamin C 23 mg 26%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.42 mg 3%
- Vitamin K 104 µg 87%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 3 mg 231%
- Niacin (B3) 17 mg 106%
- Pantothenic acid (B5) 7.7 mg 154%
- Vitamin B6 1 mg 59%
- Biotin (B7) 33 µg 110%
- Folate (B9) 2300 µg 575%
- Vitamin B12 110 µg 4583%
- Choline 333 mg 61%
Minerals
- Calcium 4.2 mg 0%
- Iron 6 mg 34%
- Magnesium 21 mg 5%
- Phosphorus 348 mg 28%
- Potassium 300 mg 6%
- Zinc 3.7 mg 34%
- Copper 6.4 mg 711%
- Manganese 0.38 mg 17%
- Selenium 37.4 µg 68%
- Iodine 4.3 µg 3%
Questions about Ox liver
How many calories are in 100 g of Ox liver?
100 g of Ox liver has 129 kcal, with 20.3 g protein, 5 g carbohydrate and 3 g fat.
Source: Frida (Denmark) 742 · per 100 g · carbohydrate per EU label, fibre excluded
