Know what’s on your plate
Ox tongue
Calories & nutrition facts
meat only, pickled, raw
220
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 16 g 31%
- Carbohydrate 0 g 0%
- Fat 18 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1210 mg 53%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 3 mg 3%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 2 µg 7%
- Folate (B9) 6 µg 2%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 7 mg 1%
- Iron 4.9 mg 27%
- Magnesium 19 mg 5%
- Phosphorus 150 mg 12%
- Potassium 300 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.37 mg 41%
- Manganese 0.01 mg 0%
Similar foods
- Beef ox tongueraw176 kcal / 100 g
- Beef tongueraw224 kcal / 100 g
- Ox heartraw104 kcal / 100 g
- Ox kidneyraw91 kcal / 100 g
- Tongueaverage of veal and beef, raw191 kcal / 100 g
- Sheep tonguemeat only, stewed289 kcal / 100 g
- Calf tongueraw164 kcal / 100 g
- Oxtailraw171 kcal / 100 g
- Língua de vaca284 kcal / 100 g
- Veal tongueraw131 kcal / 100 g
Questions about Ox tongue
How many calories are in 100 g of Ox tongue?
100 g of Ox tongue has 220 kcal, with 16 g protein, 0 g carbohydrate and 18 g fat.
Source: CoFID (UK) 18-424 · per 100 g · carbohydrate per EU label, fibre excluded
