Know what’s on your plate
Ox tongue
Calories & nutrition facts
meat only, pickled, stewed
293
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 24 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1000 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2 mg 2%
- Vitamin E 0.35 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 3 µg 10%
- Folate (B9) 5 µg 1%
- Vitamin B12 4 µg 167%
Minerals
- Calcium 31 mg 2%
- Iron 3 mg 17%
- Magnesium 16 mg 4%
- Phosphorus 230 mg 18%
- Potassium 150 mg 3%
- Manganese 0.01 mg 0%
Similar foods
- Beef ox tongueraw176 kcal / 100 g
- Beef tongue200 kcal / 100 g
- Sheep tonguemeat only, stewed289 kcal / 100 g
- Oxtail meatmeat only, stewed, weighed with fat and bones92 kcal / 100 g
- Ox heartstewed157 kcal / 100 g
- Ox kidneystewed138 kcal / 100 g
- Calf tonguecooked237 kcal / 100 g
- Língua de vaca284 kcal / 100 g
- Pork tonguefresh, variety meats and by-products, cooked, braised271 kcal / 100 g
- Veal tonguebraised202 kcal / 100 g
Questions about Ox tongue
How many calories are in 100 g of Ox tongue?
100 g of Ox tongue has 293 kcal, with 20 g protein, 0 g carbohydrate and 24 g fat.
Source: CoFID (UK) 18-425 · per 100 g · carbohydrate per EU label, fibre excluded
