Know what’s on your plate
Ox tongue
Calories & nutrition facts
meat only, stewed
242
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 860 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 3 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 2 µg 7%
- Folate (B9) 11 µg 3%
- Vitamin B12 4 µg 167%
Minerals
- Calcium 9 mg 1%
- Iron 2.5 mg 14%
- Magnesium 13 mg 3%
- Phosphorus 140 mg 11%
- Potassium 140 mg 3%
- Zinc 3.8 mg 35%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
Similar foods
- Beef ox tongueraw176 kcal / 100 g
- Beef tongue200 kcal / 100 g
- Sheep tonguemeat only, stewed289 kcal / 100 g
- Oxtail meatmeat only, stewed, weighed with fat and bones92 kcal / 100 g
- Ox heartstewed157 kcal / 100 g
- Ox liverstewed198 kcal / 100 g
- Calf tonguecooked237 kcal / 100 g
- Veal tonguevariety meats and by-products, cooked, braised202 kcal / 100 g
- Beef heartcow/ox, boiled163 kcal / 100 g
- Pork tonguefresh, variety meats and by-products, cooked, braised271 kcal / 100 g
Questions about Ox tongue
How many calories are in 100 g of Ox tongue?
100 g of Ox tongue has 242 kcal, with 19 g protein, 0 g carbohydrate and 18 g fat.
Source: CoFID (UK) 18-426 · per 100 g · carbohydrate per EU label, fibre excluded
