Know what’s on your plate
Oxtail meat
Calories & nutrition facts
meat only, stewed with added salt
243
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 31 g 61%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 190 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 2 µg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 14 mg 1%
- Iron 3.8 mg 21%
- Magnesium 18 mg 4%
- Phosphorus 140 mg 11%
- Potassium 170 mg 4%
- Zinc 8.8 mg 80%
- Copper 0.27 mg 30%
Similar foods
- Ox tailbraised, with fat and salt193 kcal / 100 g
- Oxtailraw171 kcal / 100 g
- Beef tailcooked, without oil, with salt349 kcal / 100 g
- Ox tonguemeat only, stewed242 kcal / 100 g
- Beef oxtailraw203 kcal / 100 g
- Bull tail
- Sheep tonguemeat only, stewed289 kcal / 100 g
- Pork tailsalted, raw373 kcal / 100 g
- Oxtail soupdehydrated, water added28 kcal / 100 g
Questions about Oxtail meat
How many calories are in 100 g of Oxtail meat?
100 g of Oxtail meat has 243 kcal, with 31 g protein, 0 g carbohydrate and 13 g fat.
Source: CoFID (UK) 18-420 · per 100 g · carbohydrate per EU label, fibre excluded
